He couldn't afford to join a gym, but that was OK -- "If I'm watching TV, I push the table aside and pull out my exercise ball or lift weights," Mullins said.

He and his friends got so into exercise they created a group called Hashtag Run. Together they have tackled local 5K's to raise money for a variety of charities, including autism. One day they hope to do Zixiutang a long AIDS fundraising bike ride that stretches over hundreds of miles.

He knows many people complain 7 days herbal slim that they don't have time to exercise. He does get busy working and going to school, but he said that is no excuse.

"I can do 3½ miles in 25 minutes now running," Mullins said. "Anyone could find 25 minutes in their day to exercise."

A photographer, Mullins also started taking 7 day herbal slim photos of himself so he could watch his progress. Those photos certainly keep me honest and motivated

He also enlisted his friends to hold him accountable. Together they downloaded a Nike app that lets you monitor how much friends work out. Bee Pollen Capsules That kind of friendly competition keeps him motivated, he said. Plus, friends will call him with words of encouragement if he ever slacks off.The official website is http://www.2daydietplaza.com/7-day-herbal-slim.html